And Another Thing

I found these in my journal. I wrote them on January 30, 2012. Over 3 years ago. 
Hold a person to high expectations ..they will only give u what u allow.. don't accept cop outs .. "I'm used to this.." or "I can't help it.." .. it's bull .. keep your standards high and hold people to them. 

And another thing ... 

Don't confuse obligation with commitment... If a person feels obligated to do something they are being forced ... Obligated is because u have to.. Commitment is from the heart.